FITNESS ADVICE FOR YOU

Fitness Facts

3 TIPS FOR EASING STRESS

~ As little as 10 minutes a day of exercise can help with mood.

~ Mindful meditation can help to relax the mind and body by living in the moment.

~ Laughter is a an amazing way to let go of tension and boost positive endorphines.

~ Staying positive and celebrating the small wins.

~ Working out with a friend or family member and holding each other accountable

~ Believe and know that you are worth it. I believe in you!

Did you know that light level weight lifting can help build your bone density when done in higher reps? It's true!

Setting realistic long term goals when it comes to fitness can help you keep motivated and adhere to a new fitness lifestyle.